heart alchemy

Life's been a REALLY bumpy ride for me… if it were smooth sailing, I wouldn't be standing here today. I am super lucky and blessed, but I have had my fair share of trauma, abuse, loss and heart break.

Let's face it, none of us want to dwell on our pain. We all crave happiness and joy, but the reality is, life throws curveballs at us – traumas, breakups, deaths, and shifts that leave us bruised. I've often caught myself seeking external solutions to fix me – a pill, a purchase, a call, or a scroll through Instagram.

But here's the revelation: it's all an outward search, a misguided belief that the remedy lies on the outside. This external quest only piles on more stress. If you've journeyed with me before, you know that my mantra is to guide you inward. What you feel inside is more potent than anything I can articulate. It's about turning inward and truly listening.

Yes, it's challenging, but paradoxically, it feels liberating. Confronting that anxious feeling in your chest or the tightness in your stomach – whatever form it takes – and simply sitting with it. I've learned through profound teachings, wise mentors, ancestral wisdom, and my personal experiences that the heart is a magical alchemist.

But who teaches us the art of going within? How do we sit with our pain and transform it into love? It's not an easy journey, but it's undeniably more rewarding.

In the end, healing is an internal process, a courageous act of sitting with our vulnerabilities and transforming them into strength. YOU KNOW ALL THE ANSWERS.

Please enjoy this heart mediation and sound healing. I promise you will feel different after…

Sending you love,

Leah

Please remember to listen with headphones for a better experience :) Feel free to email me or message me if you would like to share your experience.